Gr3 q1 mapeh

It contains nutrients and protein that are needed by the body.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They help build up muscles, organs and tissues.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

These foods helps us grow strong.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

Examples : Tuna

Milk

Fried chicken

Lobster

Cashew nuts

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They are excellent sources of carbohydrates, fats, and oil needed by our body.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They provide our body with enough energy and help store nutrients to keep us on the go and active all day

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

Examples:

Potatoes

Bread

Pasta

Oats

Biscuits

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They are rich in vitamins and minerals. They provide us with nutrients that are needed by the body.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They help build the bones and make the teeth strong.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water

They also make the skin and eyes glow.

• Body building (grow)

• Energy giving (go)

• Regulating (glow)

• Water