Quiz 4 Review

Which is NOT a Nobel Truth from Buddhism?

• Life is Suffering

• The cause of suffering is desire

• Mitigation of suffering is possible

• There exists a 6 fold path

Where is attention most likely when an athlete is chocking?

• External Broad

• External Narrow

• Internal Broad

• Internal Narrow

Which effect of Mindfulness has research demonstrated?

• Reduces Performance

• Enhances Anxiety

• Improves Attention

• Decreases Autonomy

Which is a strategy we can use to minimize external distractions?

• Dress Rehearsals

• Wet Balls Drills

• Mental Rehearsals

• All are strategies we can use

Which aspect of Interpersonal Mindfulness is related to an understanding of others external cues?

• Prescence

• Attunement

• Resonance

• Relatedness

A golfer initially examines the hole for hazards, distance, etc. What sort of attention are they using in this moment?

• External Broad

• External Narrow

• Internal Broad

• Internal Narrow

Which is a skill specific type of confidence?

• Self Efficacy

• Self Worth

• Optimism

• Mindfulness

Which is NOT a guideline for coaches to develop mental toughness?

• Be systematic

• Be challenging

• Create Advesity

• Reduce Autonomy

Which is a misconception of confidence?

• Shy athletes are not confident

• Losing destroys confidence

• I either have it or I dont

• All are misconceptions

Billy scores a goals in his soccer game. He believes that since he scored once, he will likely score again. What aspect of optimism is Billy demonstrating?

• Permanence

• Pervasiveness

• Personalization

• Personification