Energy Quality Quiz

Movement that is flowing and unrestricted is (a)   flow, while movement that is tense and restricted is ​ (b)   flow.

• free
• bound
• tight
• fluid
• heavy
• light

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Give an example of free flow with your right leg. How can you find free flow with just your right leg?

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Using bound flow, improvise a short phrase using three different body parts.

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Demonstrate sustained movement in a short phrase.

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Demonstrate percussive movement in a short phrase from class.

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Demonstrate vibratory movement! It can be anything, it doesn't have to be "dancey".

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