Food Constituents Quiz

Which of the following is a carbohydrate?

• Minerals, water, and enzymes

• Sugars, starches, and fibers

• Nucleic acids, amino acids, and lipids

• Proteins, fats, and vitamins

Which food constituent is responsible for building and repairing body tissues?

• Proteins

• Fats

• Vitamins

• Carbohydrates

Which of the following is a type of lipid?

• cholesterol

• glucose

• hemoglobin

• amino acid

Which food constituent is essential for the proper functioning of the immune system?

• Vitamin C

• Protein

• Calcium

• Iron

Which of the following is a mineral?

• Quartz

• Water

• Diamond

• Gold

Which food constituent provides the most energy per gram?

• Protein

• Carbohydrates

• Vitamins

• Fat

Which of the following is a complex carbohydrate?

• Starch

• Fructose

• Glucose

• Sucrose

Which food constituent is responsible for carrying fat-soluble vitamins?

• carbohydrates

• fat

• protein

• fiber

Which of the following is a water-soluble vitamin?

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin A

Which food constituent is important for the formation of enzymes and hormones?

• Vitamins

• Fats

• Proteins

• Carbohydrates