Health Skills Review

What are the three sides of the Health Triangle?

• Physical

• Mental/Emotional

• Social

• Health

State of complete physical, mental + emotional, and social well-being

• Multidimensional

• Peer Pressure

• Health

• Refusal Skills

All 3 sides of the health triangle are interconnected and important to a well-rounded and balanced lifestyle

• True

• False

Something you are trying to do or achieve

• Negative Peer Pressure

• SMART

• Health

• Goals

Why should we set goals?

• They help us stay focused

• Achieving them can boost confidence and self-esteem

• They motivate us

• They're not important

A goal you want to accomplish in days or weeks

• Short-term goal

• Long-term goal

A goal that requires months or years to achieve

• Short-term goal

• Long-term goal

We practiced setting S.M.A.R.T goals. What does the "S" stand for?

• Specific

• Special

• Social

• Silly

We practiced setting S.M.A.R.T goals. What does the "M" stand for?

• Mental

• Magic

• Measurable

• Mobile

We practiced setting S.M.A.R.T goals. What does the "T" stand for?

• Timely

• Triangle

• Team

• Target