Food Label Knowledge

What does the serving size on a food label indicate?

• Number of servings per container

• Calories per serving

• Recommended portion size

• Expiration date

How are calories listed on a food label?

• Under the 'Nutrition Facts' section

• In the 'Allergen Information' section

• On the back of the packaging

• Under the 'Ingredients' section

What information can you find under the 'Nutritional Facts' section of a food label?

• Calories per serving

• Information about the nutrient content of the food

• Ingredients list

• Expiration date

Why is it important to check the ingredients on a food label?

• To see if the food is expired or not.

• To know the brand of the food.

• To check the price of the food.

• To understand what is in the food and make informed decisions about our diet.

What does the expiration date on a food label indicate?

• The expiration date indicates the country of origin of the food.

• The expiration date indicates the freshness and safety of the food.

• The expiration date indicates the price of the food.

• The expiration date indicates the nutritional value of the food.

How can you determine if a food product is high in sugar by looking at the food label?

• Look for the word 'sugar' in the ingredients list on the food label.

• Check the 'Total Carbohydrates' value in the 'Nutrition Facts' panel on the food label.

• Check the 'Protein' value in the 'Nutrition Facts' panel on the food label.

• Check the 'Total Sugars' value in the 'Nutrition Facts' panel on the food label.

What is the purpose of the 'Percent Daily Value' on a food label?

• The purpose of the 'Percent Daily Value' on a food label is to indicate the freshness of the food item.

• The purpose of the 'Percent Daily Value' on a food label is to show the price of the food item.

• The purpose of the 'Percent Daily Value' on a food label is to display the brand name of the food item.

• The purpose of the 'Percent Daily Value' on a food label is to provide a guide for consumers to understand the nutritional content of a food item in relation to their daily diet.

What does it mean if a food label states 'Contains 0g Trans Fat'?

• The product contains a small amount of trans fats.

• The product contains a high amount of trans fats.

• The product does not contain any trans fats.

• The product contains a moderate amount of trans fats.

Why is it important to compare the serving size on different food labels?

• To compare the taste of different foods.

• To accurately compare the nutritional content of different foods.

• To identify the brand of different foods.

• To determine the price of different foods.

What should you do if a food label lists an ingredient you are allergic to?

• Avoid consuming the product

• Consult a doctor

• Ignore the ingredient

• Continue consuming the product