Chapters 21 & 22 - Periodization - Rehabilitation & Conditioning

All of the following individuals can provide medical supervision during a college soccer match EXCEPT the

• athletic trainer

• team physician

• Certified strength and conditioning specialist

• sports certified physical therapist

Which of the following is NOT typically the result of overuse

• stress fracture

• grade 3 joint sprain

• tendinitis

• microtraumatic injury

Which of the following is NOT one of the phases of healing following an injury?

• inflammatory response

• reconditioning hypertrophy

• maturation-remodeling

• fibroblastic repair

The most common type of overuse injury that occurs in bones

• Tendinitis

• Osteoporosis

• Stress Fracture

• Inflammation

Match the Basic patterns of Tissue Healing to the correct description

• Remodeling

• Proper collagen fiber alignment and increased tissue healing

• Inflammatory

• Pain, swelling, and redness, decreased collagen synthesis, increased inflammatory cells

• Repair

• collagen fiber production, decreased collagen fiber org, and number of inflammatory cells

An exercise in which
the terminal joint meets with considerable resistance that prohibits or restrains its free motion; that is, the distal joint segment is stationary.

• Open kinetic chain

• Resistance training exercise

• Closed Kinetic chain

• Aerobic exercise

An exercise that uses a combination of successively arranged joints in which the terminal joint is free to move, these exercises allow for greater concentration on an isolated joint or muscle

• Closed kinetic chain

• Open kinetic chain

• Single kinetic chain

• Triple kinetic chain

DAPRE stands for

• daily adjustable progressive resistive exercise

• daily adjustable progressive random exercise

• daily adjustable progressive rigorous exercise

Risk factors for lower extremity injury (more than 1 answer)

• Decreased balance

• Decreased flexibility

• Decreased neuromuscular control during jump landing

• Decreased lower extremity muscle strength

Match the following to the correct description

• Mesocycle

• Typically an entire training year but may also be a period of many months up
  to four years (for Olympic athletes).

• Microcycles

• Typically four weeks, but could be as short as several days depending on the program.

• Macrocycle

• Two or more cycles within the macrocycle, each lasting several weeks to several months.