Strength Training Quiz

What is one thing you can train with one legged exercises that you cannot with both legs on the ground?

• Stability and balance.

• Strength and flexibility.

When performing a lunge or squat with heavy weights, what are some things to focus on? (Click all that apply)

• Keep your knee from moving forward.

• Get down to a 90 degree angle in your leg.

• Keep your back straight (good posture).

• Make sure your knee is moving forward as much as possible.

In any exercises for the leg, what should you do to protect from injury to your lower back?

• Use the back as much as possible to keep it strong.

• Engage the stomach.

• Bend at the back.

What are some lifts that can be done to improve your explosiveness and speed? (click all that apply)

• Cleans

• Deadlifts

• Squats

• Bench Press

If you're playing a lot of tennis, what type of stomach exercises should you do?

• Non-Rotational

• Rotational

• Any kind is good

To build true strength, what format is best?

• Heavy lifts of exercises you can do 3-5 reps of

• 10+ reps per exercise

• Whatever you do, make sure there is little rest between exercises

What needs to be avoided when performing a back squat?

• Bending of the back

• Getting too low

• Using heavy weight

Regardless of what your workout is, what area of the body should you incorporate in the majority of them?

• Arms

• Back

• Legs

• Core

What is an efficient and effective way to train the upper body?

• Train the antagonist pairings of the upper body.

• Train one upper body part per day.

• Avoid breaks between sets.