Zno leader Unit 3 (Reading)

What can a little stress in your life do?

• Cause health problems

• Motivate and energise you

• Make you feel tired

• Lower your confidence

What is the first thing you should do to lower your level of stress when preparing for exams?

• Talk to your teacher or classmates

• Take a short break

• Eat healthily

• Start revising early

Why should you eat the right kind of food when preparing for exams?

• To lower your stress level

• To give your brain the nutrients it needs

• To feel less tired

• To improve your concentration

What can regular exercise do when preparing for exams?

• Lower your stress level

• Give you more energy

• Improve your concentration

• Make you feel less tired

What should you do on the day of the exam?

• Worry about whether you have studied hard enough

• Remain calm and do your best

• Retake the exam if you fail

• Give up if you don't do well

What is the importance of not leaving revision to the last minute?

• It lowers your stress level

• It makes you more confident

• It helps you understand everything

• It gives you more time for fun and relaxation

What should you do if you don't understand something while studying?

• Get stressed out

• Ask your teacher or classmates for help

• Take a long break

• Give up on studying

What should you make sure to do when preparing for exams?

• Eat unhealthy food

• Exercise irregularly

• Study all the time

• Eat healthily and exercise regularly