Emotions Quiz

What is the ability to identify and understand one's own emotions called?

• emotional intelligence

• self-control

• self-awareness

• empathy

Which of the following is an example of a positive way to express emotions?

• Anger

• Gratitude

• Sadness

• Frustration

What is the process of managing and controlling one's emotions called?

• emotional management

• emotional control

• emotional supervision

• emotional regulation

Which of the following is an example of a healthy way to regulate emotions?

• Yoga

• Binge eating

• Ignoring emotions

• Mindfulness practices

What is the term for the ability to understand and share the feelings of others?

• sympathy

• apathy

• indifference

• empathy

Which of the following is an example of showing empathy towards someone?

• Making fun of them

• Ignoring their feelings

• Listening and offering support

• Interrupting them and changing the subject

What are the things or situations that can cause an emotional response called?

• triggers

• indicators

• cues

• stimuli

Which of the following is an example of an emotional trigger?

• Happy birthday

• Sunny day

• Delicious meal

• Traumatic event

What is the term for the ability to bounce back from difficult emotions or experiences?

• inflexibility

• fragility

• resilience

• flexibility

Which of the following is an example of building emotional resilience?

• Avoiding stressful situations

• Bottling up your feelings

• Practicing mindfulness and self-care

• Ignoring your emotions and pushing through