Health & Fitness 1 - Personal Hygiene

Personal Hygiene is about keeping our bodies ​ (a)   and preventing ​ (b)   from spreading to other people or to ourselves.

• clean
• smelly
• germs
• yawns

Two good tips about bathing are...

• Bathe or shower at least once a day

• Bathe or shower only once a week

• Put on clean clothes when you dress

• Put on dirty clothes when you dress

Three good tips about caring for your teeth are...

• Drink water only at night

• Drink lots of water throughout the day

• Brush your teeth at least twice a day

• Floss your teeth only once a month

• Visit your Dentist every six months

Two good tips about cleaning your hands are...

• Wash your hands properly with soap several times a day

• Wash your hands with soap only when you bathe or shower

• Wash your hands with soap only after you use the toilet

• Use hand sanitizer if there is no soap

Three good tips about caring for your nails are...

• Trim your nails at least once a week

• Trim your nails only when they start to break

• Keep your nails clean

• Avoid biting your nails

• Bite your nails when you are hungry

Stop germs from spreading by using a (a)   when you sneeze or cough.

Stop germs from spreading by (a)   the toilet after you use it.

Stop germs from spreading by ​ (a)   your hands ​ (b)   using the toilet and ​ (c)   you eat.

• washing
• licking
• after
• before
• while

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