Increasing protein intake/protein info

When should athletes focus on protein intake?

• In the middle of the day

• Only on lift days

• Before and after lifts/practices

• Throughout the day and after practices/lifts

What's the best timing for protein intake after training?

• 0-30min

• 30-45 min

• 45-60 min

• 0-15 min

Athletes should aim for at least 10g of protein post workout

• True

• False

Order these post workout snacks from having the most to least amount of protein

• Muscle sandwich

• Vanilla chobani

• Cheese stick

• Granola bar

What's the standard serving size for meat, poultry, & fish

• 3-4 oz

• 2-3 oz

• 4-5 oz

• 5 oz

What's a high protein breakfast?

• 1 hard boiled egg & home fried potatoes

• Hash brown patty & pancakes

• Scrambled eggs w/ cheddar cheese, broccoli florets, & home fries

• Bagel w/ cream cheese

Which one of these is the most optimal post workout meal?

• Bacon mac & cheese

• Cajun blackened shrimp bowl

• Fettucine alfredo & garlic bread

• Pepperoni pizza

Which one of these is the most optimal post workout meal?

• BLT & french fries

• Chicken pad thai

• Hot dog & potato salad

• Garlic & thyme chicken w/ basmati rice & roasted veggies

Which meal contains the least amount of protein?

• Cheese tortellini & salad

• Turkey burger & home fries

• Burrito bowl

• Jerk chicken thigh, rice & beans