Health Triangle Review

A combination of physical, mental and social health is called

• Mental Health

• Health

• Wellness

• Stress

Expressing emotions, feelings and thoughts in a way that is NOT harmful to yourself or others

• Mental/Emotional Health

• Goal Setting

• Relaxation

• Physical Health

Interacting positively with others while also accepting others as individuals who have rights and responsibilities

• Health

• Mental/Emotional Health

• Self Esteem

• Social Health

Actively making choices to maintain or improve how your body functions

• Peer pressure

• Physical Health

• SMART Goal

• Nutrition

What happens when your health triangle is not properly maintained?

• You feel better

• Your components of health will be out of balance

• Nothing

How many sides to the Health Triangle?

• 2

• 5

• 3

• 4

How would you describe a person who is healthy?"

• Someone who eats junk food all the time

• Someone who is well balanced, takes care of their nutrition, regularly exercises, etc.

• Someone who works out once a month

• Someone who makes poor decisions

Having good communication is a positive example of Social Health

• True

• False

Not practicing good hygiene  (bathing, brushing teeth regularly, etc.) is a positive example of Physical Health

• True

• False

SMART goals help you reach your objectives and goals 

• True

• False