Wellness Domains Quiz
Authored by Autumn Mays
Other
9th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is physical wellness?
State of being in poor health and neglecting one's body through lack of exercise, improper nutrition, and engaging in harmful habits.
State of being in good health and taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.
State of being in average health and occasionally taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.
State of being in good health but not taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emotional wellness?
Being emotionally stable and never experiencing negative emotions
Ignoring and suppressing one's emotions
Having unhealthy relationships and being unable to manage stress
State of being aware and accepting of one's emotions, managing stress effectively, and having healthy relationships.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is social wellness?
The ability to be alone and avoid social interactions.
The ability to have satisfying relationships and interactions with others.
The ability to have unsatisfying relationships and interactions with others.
The ability to have satisfying relationships and interactions with oneself.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is intellectual wellness?
Active engagement in lifelong learning, critical thinking, and problem-solving.
Physical fitness and exercise.
Emotional well-being and self-awareness.
Social connections and relationships.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is spiritual wellness?
State of being connected to something greater than oneself and having a sense of purpose and meaning in life.
Engaging in religious practices regularly.
Having a strong belief in a higher power.
Being disconnected from the physical world and focusing solely on the spiritual realm.
6.
OPEN ENDED QUESTION
3 mins • 1 pt
Which domain of wellness focuses on physical health?
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7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which domain of wellness focuses on managing emotions?
physical wellness
spiritual wellness
emotional wellness
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