Wellness Domains Quiz

What is physical wellness?

• State of being in poor health and neglecting one's body through lack of exercise, improper nutrition, and engaging in harmful habits.

• State of being in good health and taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.

• State of being in average health and occasionally taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.

• State of being in good health but not taking care of one's body through exercise, proper nutrition, and avoiding harmful habits.

What is emotional wellness?

• Being emotionally stable and never experiencing negative emotions

• Ignoring and suppressing one's emotions

• Having unhealthy relationships and being unable to manage stress

• State of being aware and accepting of one's emotions, managing stress effectively, and having healthy relationships.

What is social wellness?

• The ability to be alone and avoid social interactions.

• The ability to have satisfying relationships and interactions with others.

• The ability to have unsatisfying relationships and interactions with others.

• The ability to have satisfying relationships and interactions with oneself.

What is intellectual wellness?

• Active engagement in lifelong learning, critical thinking, and problem-solving.

• Physical fitness and exercise.

• Emotional well-being and self-awareness.

• Social connections and relationships.

What is spiritual wellness?

• State of being connected to something greater than oneself and having a sense of purpose and meaning in life.

• Engaging in religious practices regularly.

• Having a strong belief in a higher power.

• Being disconnected from the physical world and focusing solely on the spiritual realm.

Which domain of wellness focuses on physical health?

Which domain of wellness focuses on managing emotions?

• physical wellness

• spiritual wellness

• emotional wellness

Which domain of wellness focuses on building relationships?

• physical wellness

• social wellness

• spiritual wellness

• emotional wellness

Which domain of wellness focuses on mental stimulation?

• intellectual wellness

• spiritual wellness

• physical wellness

• emotional wellness

Which domain of wellness focuses on finding meaning and purpose in life?

• emotional wellness

• physical wellness

• intellectual wellness

• spiritual wellness