Unit 3 Quiz

During a school project, Daniel, Benjamin, and Aria are researching who publishes the Dietary Guidelines for Americans. Can you help them?

A _________ occurs when the body's immune system reacts to a food as if the food is harmful.

What is BMI?

1. Luna, Daniel, and Anika are planning a long hike. They are discussing their food options. Luna suggests they should pack foods rich in carbohydrates. What is the primary purpose of Luna's suggestion?

1. Explain why it is important to check serving size on a Nutrition Facts label.

Which source of essential nutrients is not considered a MyPlate food group, but must be included in your eating plan?

• protein foods

• oils

• grains

• dairy

Kai, Maya, and Benjamin are planning a camping trip and they are discussing their food supplies. They want to pack the food item that provides more calories per gram than any other source. Which food item should they pack?

• fat

• dairy

• protein

• grains

1. What does it mean to have a positive body image?

Which of the following is a feeling of acceptance, care, and kindness toward one’s body?

• body compassion

• body positivity

• body neutrality

• body image

Benjamin is a fitness enthusiast and he follows a principle called FITT in his workout routine. Can you tell what FITT stands for?