Take Deep Breaths

What should I do when I get frustrated?

• Yell at someone

• Throw something

• Take a deep breath

How did Mochi feel when he could not put his spoon together?

• He was happy

• He was mad

What can I do when I get angry?

• Tell someone why you are angry

• Take deep breaths to calm down

• Both A and B

How did Mochi feel after he took deep breaths?

• He calmed down

• He was still mad

How did you feel after the deep breath exercise?

• Calm

• Relaxed

• Happy

• Mad