Healthy Habits Quiz

According to a study in the Journal of Behavior Therapy and Experimental Psychiatry, adopting an upright posture can have a positive effect and reduce fatigue. True or False?

• False

• True

Positive thinking strongly affects how we feel about ourselves. True or False?

• True

• False

According to research published in the Journal of Positive Psychology, spending time in nature can improve mood and emotional wellbeing. True or False?

• True

• False

Hugging someone can release oxytocin, which is linked to self-esteem and optimism. True or False?

• False

• True

According to a research study, spending time with cats and dogs can decrease stress hormone levels. True or False?

• True

• False

Regular exercise releases endorphins, which can enhance our sense of wellbeing. True or False?

• False

• True

Not getting enough sleep can negatively affect our mental health. True or False?

• False

• True

Keeping a gratitude journal has been linked to increased happiness and improved wellbeing. True or False?

• False

• True

According to the video, how many minutes of contact with the natural world can improve mood and emotional wellbeing?

• 10 minutes

• 15 minutes

• 20 minutes

• 5 minutes

According to the video, what is the best researched method to increase feelings of gratitude?

• Taking a walk in nature

• Hugging someone

• Practicing positive thinking

• Keeping a gratitude journal