
Wellness and Lifestyle
Authored by chanasya V
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
What is the term for the ability to cope with life's challenges and bounce back form adversity?
Strength
Resilience
faith
weaknesses
2.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
What is your daily intake of fruits and vegetables?
2 servings
3 servings
5 servings
more than 5 servings
3.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
How many litres of water you drink in a day ?
1 Litres
2 litres
3 litres
5 litres
4.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
What is the meal practice in your daily food ?
Protein, Carbs and Vitamins
Protein, fiber and fats
Protein, fats and sweets
Protein, carbs and vegetables
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How much sleep you get each night ?
2-3 hours
4-6 hours
7-9 hours
10-12 hours
6.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
How many steps you walk in a day ?
500 - 2000 steps
2001 - 4000 steps
4001-6000
6001-10000
7.
MULTIPLE CHOICE QUESTION
10 sec • 5 pts
How frequently you eat sugary snacks, chips and aerated drinks ?
daily
twice a week
thrice a week
once in a while
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