Wellness and Lifestyle

What is the term for the ability to cope with life's challenges and bounce back form adversity?

• Strength

• Resilience

• faith

• weaknesses

What is your daily intake of fruits and vegetables?

• 2 servings

• 3 servings

• 5 servings

• more than 5 servings

How many litres of water you drink in a day ?

• 1 Litres

• 2 litres

• 3 litres

• 5 litres

What is the meal practice in your daily food ?

• Protein, Carbs and Vitamins

• Protein, fiber and fats

• Protein, fats and sweets

• Protein, carbs and vegetables

How much sleep you get each night ?

• 2-3 hours

• 4-6 hours

• 7-9 hours

• 10-12 hours

How many steps you walk in a day ?

• 500 - 2000 steps

• 2001 - 4000 steps

• 4001-6000

• 6001-10000

How frequently you eat sugary snacks, chips and aerated drinks ?

• daily

• twice a week

• thrice a week

• once in a while

What is the practice of focusing your attention on the present moment often used to reduce stress and enhance mental well-being ?

• Yoga

• Meditation

• Mindfulness

• daydreaming

What are the ways in which you maintain social connections to support mental health ?

• Regularly reaching out friends and family

• isolating yourself from others

• joining a cult

• engaging in toxic relationships

what kind of physical activity that you engage ?

• I engage in various physical activities such as running, swimming, and weightlifting.
• I don't engage in any physical activity.
• I only engage in one physical activity.
• I engage in physical activities that are not considered exercise.