Wellness and Lifestyle

Wellness and Lifestyle

10 Qs

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Wellness and Lifestyle

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Assessment

Quiz

Other

Practice Problem

Hard

Created by

chanasya V

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

What is the term for the ability to cope with life's challenges and bounce back form adversity?

Strength

Resilience

faith

weaknesses

2.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

What is your daily intake of fruits and vegetables?

2 servings

3 servings

5 servings

more than 5 servings

3.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

How many litres of water you drink in a day ?

1 Litres

2 litres

3 litres

5 litres

4.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

What is the meal practice in your daily food ?

Protein, Carbs and Vitamins

Protein, fiber and fats

Protein, fats and sweets

Protein, carbs and vegetables

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How much sleep you get each night ?

2-3 hours

4-6 hours

7-9 hours

10-12 hours

6.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

How many steps you walk in a day ?

500 - 2000 steps

2001 - 4000 steps

4001-6000

6001-10000

7.

MULTIPLE CHOICE QUESTION

10 sec • 5 pts

How frequently you eat sugary snacks, chips and aerated drinks ?

daily

twice a week

thrice a week

once in a while

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