SELF-AWARENESS 1 RETRIEVAL PRACTICE

PRACTICING MINDFULNESS IS NOT...

• REMINDING YOURSELF TO STAY PRESENT WHEN THE MIND WANDERS

• FULLY EXPERIENCING THE PRESENT MOMENT AS IT IS WITHOUT JUDGMENT

• CLEARING SPACE FOR THE MIND TO PAY ATTENTION TO SELF

• THE ABSENCE OF THOUGHT

MENTAL TOUGHNESS IS NOT ABOUT...

• DEVELOPING SKILLS AND STRATEGIES FOR IMPROVEMENT OF SELF

• EXERCISING THE PRACTICE OF CONTROL

• IGNORING THE CHALLENGES & JUST PUSHING THROUGH THE HARD

• EXERCISING THE PRACTICE OF BEING CONFIDENT

EXECUTIVE FUNCTIONING SKILLS ARE SIMILAR TO HAVING A ____ HELPING YOUR BRAIN TO PERFORM BETTER.

• COACH

• REFEREE

SOCIAL EMOTIONAL LEARNING ACTS LIKE A ____ TO HELP OUR BRAIN KEEP THINGS IN CHECK.

• REFEREE

• COACH

SOMEONE WHO IS MENTALLY TOUGH CAN...

• RISE TO EVERYDAY CHALLENGES

• HEAR & GROW FROM CONSTRUCTIVE CRITICISM

• TRY TO PRACTICE SKILLS & STRATEGIES EVEN IF THEY FAIL

• ALL OF THE ABOVE

• NONE OF THE ABOVE