Look After Yourself

Choose the correct food group.

CUCUMBERS - CARROTS - ONIONS

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

Choose the correct food group.

CHICKEN - TUNA - EGGS

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

Choose the correct food group.

BREAD - PASTA - RICE

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

Choose the correct food group.

CHEESE - MILK - YOGHURT

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

Choose the correct food group.

NUTS - OLIVE OIL - AVOCADOS

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

They give us energy and they are good for our digestion.

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

They are rich in calcium, which keeps our bones and teeth healthy.

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

They help our brain and nervous system.

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

They build our muscle and make us strong.

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables

They are full of vitamins, minerals and fibre. We need them to keep us healthy and to grow.

• Fats

• Carbohydrates and Fibre

• Proteins and Iron

• Dairy products

• Fruit and Vegetables