FACTORS CONTRIBUTING TO HEALTHY HAIR AND SKIN SEAC

Why is a balanced diet important for healthy hair and skin?

• can actually harm hair and skin.

• provides essential nutrients for healthy hair and skin.

• has no impact on hair and skin health.

• diet doesn't affect it is all cause of genetics

How does hydration affect the health of hair and skin?

• Hydration helps to maintain the health of hair and skin.

• Hydration it is not so important

• Hydration only affects the health of hair, not skin.

• Hydration can actually cause damage to the hair and skin

What impact does stress have on the health of hair and skin?

• can improve the health of hair and skin.

• has no impact on the health of hair and skin.

• can cause hair loss, dry skin, acne, and premature aging.

• only affects the health of hair, not skin.

What is the effect of exercise on hair?

• Regular exercise can cause hair loss and skin problems.

• Can release natural oils from the scalp and provide nourishment to the hair roots, promoting healthy hair growth

• exercise has no effect on hair and skin.

• Regular exercise can make hair and skin oily and greasy.

Can cause dark circles under the eyes, which can make you look tired and aged.

• iron

• Vitamin C

• drinking too much water

• not enough sleep

How does dehydration affect the appearance of hair and skin?

• can make hair and skin appear shiny and lustrous.

• can make hair and skin appear dry, dull, and less elastic.

• can make hair and skin appear hydrated and moisturized.

• can make hair and skin appear oily and greasy.

Helps to keep hair strong and healthy

• Food rich in sugar

• Protein rich food

• Food rich in fat

• Carbohydrates

Increase blood flow which helps nourish skin cells and keep them vital

• stress

• sitting all day long

• regular exercise

• eating fatty foods

What are some examples of foods that promote healthy hair and skin?

• fried chicken, french fries, soda

• fatty fish, avocados, nuts and seeds, sweet potatoes, berries

• candy, chocolate, ice cream

• processed foods, sugary drinks, fast food

Is a mineral found in nuts and beans which helps repair hair and prevents hair loss.

• vitamin D

• omega 3

• Zinc

• Protein