Balanced Diet

Which food groups can you see?

• Vegetables, fruit, protein and dairy products.

• Vegetables and fruit.

• Vegetables, fruit, dairy product and grain.

• Vegetables, fruit, fats and grains.

The food pyramid helps us to choose healthy food. You need to eat a lot of the food at the bottom of the pyramid and a little of the food at the top.

• Chocolate is at the top of the pyramid and an apple at the bottom.

• Chocolate is at the bottom of the pyramid and an apple at the top.

• Chocolate is in the middle of the pyramid and an apple at the bottom.

I would like some pizza and I LOVE fruit and vegetables... what can I eat?

• 
• 
• 
• 

Grains are very important for your body. You have to eat grains everyday.

• Grains are on the top of the food pyramid.

• Grains are on the bottom of the food pyramid.

• Grains are in the middle of the food pyramid.

In which food group does the milk belong to?

• carbohydrate

• dairy

• fruit and vegetables

• protein

Which food gives us energy?

• 
• 
• 
• 

Based on the food triangle above, which food group you need to eat least?

• carbohydrate

• fruit and vegetables

• dairy

• fats and sugar

Which food group makes your teeth and bones strong?

• carbohydrate

• protein

• dairy

• fruit and vegetables

Why do we need to eat more fruit and vegetables?

• to give us energy

• to keep us healthy because they provide vitamin

• to make our bones and teeth strong

• to help us grow

What makes people dehydrated?

• lack of water

• lack of vitamin

• too much fats and sugar

• lack of energy