5th Grade Fitness Literacy Pre-Assessment
Authored by ALICIA PACHECO
Physical Ed
3rd Grade
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a cardiovascular exercise?
Running
Yoga
Weightlifting
Swimming
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily amount of physical activity for children?
60 minutes
120 minutes
30 minutes
90 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility?
The ability to move joints through a full range of motion
The strength of your muscles
The ability to lift heavy weights
The ability to run long distances
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a strength training exercise?
Push-ups
Hula hooping
Jumping jacks
Skipping rope
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of warming up before exercise?
To prepare the body for physical activity and prevent injuries
To showcase flexibility
To cool down after exercise
To increase heart rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep for 10-11 year old children?
9-11 hours
5-7 hours
2-4 hours
12-14 hours
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of the respiratory system?
To provide oxygen to the body and remove carbon dioxide
To pump blood throughout the body
To digest food and absorb nutrients
To filter waste from the body
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