Personal Hygiene and Self-Care Quiz

What is personal hygiene?

• Taking care of your body physically and mentally

• Eating healthy food

• Exercising regularly

• Reading books

What is the importance of self-care?

• Leads to exhaustion

• Helps to reduce stress

• Causes stress

• Causes unhappiness

Which of the following is a self-care strategy?

• Watching TV all day

• Spending time with friends

• Skipping meals

• Playing video games all night

What is a part of personal hygiene routine?

• Eating junk food

• Skipping showers

• Showering

• Taking long naps

How often should you brush your teeth?

• Twice a day

• Three times a day

• Once a week

• Once a day

What should you do to look after your body?

• Brush teeth and shower regularly

• Avoid exercise

• Eat unhealthy food

• Stay up all night

What is a part of dental hygiene routine?

• Eating lots of candy

• Flossing teeth

• Drinking sugary drinks

• Not brushing teeth

How often should you shower

• Once a day

• Once a week

• Once a month

• Once a year

What is a part of nighttime personal hygiene routine?

• Skipping showers

• Brushing teeth

• Playing video games

• Eating a big meal

What is a part of morning personal hygiene routine?

• Not washing hands

• Watching TV

• Skipping breakfast

• Putting on clean clothes