PE Chap 1

These are activities that make your body moves.

• Physical Activities

• Emotional Activities

In doing physical activities you will grow weaker.

• True

• False

Give 5 examples of Physical Activities

It is the ability of the body to function efficiently and effectively in work and leisure activities.

• Physical Fitness

• Cardiovascular Fitness

It is the ability of the heart, the blood vessel, and the respiratory system to deliver oxygen throughout the body

• Physical Fitness

• Cardiovascular Fitness

It is the ability of the muscles to exert effort over a period of time.

• Muscular Endurance

• Muscular Strength

It is the ability of the muscles to exert an external force or to lift a heavy weight.

• Muscular Endurance

• Muscular Strength

It is the ability to move your joints freely and without pain through a wide range of motion.

• Flexibility

• Body Composition

It refers to the proportion of the fat part of the body to the lean part.

• Flexibility

• Body Composition

It is the ability to quickly and accurately change direction and still keep control of the whole body.

• Agility

• Speed