MC 1.7 Reducing Communication Apprehension

What is one way to reduce communication apprehension based on preparation?

• Avoid visiting the room where you'll speak

• Don't practice with speaking notes

• Conduct audience analysis

• Don't research your speech topic thoroughly

What is one way to reduce communication apprehension based on mindset?

• Focus on negative self-talk

• Think about your audience and remember they want you to do well

• Avoid vocal warm-ups and physical relaxers

• Think only about yourself

What is the most effective way to decrease communication apprehension?

• Practice often and in a variety of ways

• Avoid practicing

• Practice only in front of classmates

• Practice without any speaking notes

How can you work with your adrenaline to reduce anxiety?

• Tense your jaw and exhale quickly

• Relax your shoulders and inhale deeply and slowly

• Ignore your body's response to adrenaline

• Don't focus on your breathing