Happiness and Well-being

Happiness and Well-being

Assessment

Quiz

Created by

TANYA ELEY

Fun

7th Grade

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Easy

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the science of happiness?

The science of happiness is known as neutral psychology.

The science of happiness is known as sad psychology.

The science of happiness is known as negative psychology.

The science of happiness is known as positive psychology.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name three factors that influence happiness.

Social relationships, personal fulfillment, and positive mindset.

Negative mindset, lack of purpose, and isolation.

Material possessions, physical appearance, and social status.

Wealth, fame, and power.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can the pursuit of happiness be achieved?

The pursuit of happiness can be achieved through accumulating material possessions and wealth.

The pursuit of happiness can be achieved through cultivating positive relationships, practicing gratitude, finding purpose, and taking care of one's physical and mental well-being.

The pursuit of happiness can be achieved through seeking constant excitement and thrill.

The pursuit of happiness can be achieved through isolating oneself from others and focusing solely on personal goals.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the relationship between happiness and mental health?

The relationship between happiness and mental health is that they are closely interconnected. Good mental health can contribute to greater happiness, and being happy can positively impact mental health.

Happiness has no impact on mental health

Mental health has no impact on happiness

Happiness and mental health are completely unrelated

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain the concept of subjective well-being.

Subjective well-being is the evaluation of life by others, not the individual themselves

Subjective well-being is the same as objective well-being

Subjective well-being refers to an individual's own evaluation of their life, including their emotional experiences and overall satisfaction with life.

Subjective well-being is the measurement of physical health only

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does social support contribute to happiness?

Social support contributes to happiness by increasing practical difficulties and reducing feelings of connection

Social support contributes to happiness by providing emotional, practical, and informational assistance, reducing stress, and increasing feelings of belonging and connection.

Social support contributes to happiness by causing more stress and feelings of isolation

Social support contributes to happiness by creating emotional distance and reducing feelings of belonging

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does gratitude play in promoting happiness?

Gratitude only benefits others, not the individual

Gratitude has no impact on happiness

Gratitude plays a significant role in promoting happiness as it helps individuals focus on the positive aspects of their lives and appreciate what they have, leading to a greater sense of contentment and well-being.

Gratitude leads to increased stress and anxiety

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Discuss the impact of exercise on happiness.

Exercise only makes people tired and unhappy

Exercise leads to decreased happiness

Exercise has been shown to release endorphins, reduce stress, and improve mood, leading to increased happiness.

Exercise has no impact on happiness

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain the concept of hedonic adaptation in relation to happiness.

Hedonic adaptation is the idea that happiness is solely determined by external factors

Hedonic adaptation refers to the tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. This means that people often return to their baseline level of happiness after experiencing a significant increase or decrease in happiness. It suggests that our happiness is not solely determined by external factors, but also by our internal set point.

Hedonic adaptation means that people's happiness level never changes

Hedonic adaptation is the constant pursuit of material possessions to achieve happiness

10.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can individuals cultivate a positive mindset for greater happiness?

By isolating themselves from others

By dwelling on negative thoughts and experiences

By practicing gratitude, surrounding themselves with positive people, setting realistic goals, and engaging in activities that bring joy.

By setting unrealistic goals and constantly feeling like a failure

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