Off-Season Nutrition Education

What is Body Composition?

• Height & weight

• BMI and water

• Fat, muscle, non-essential fat, bone, water and mineral

How much percentage of body water loss (%) is considered as red listed/dehydrated?

• More than 1%

• More than 5%

• Equal and more than 2%

• Equal and more than 3%

What is the negative effect of dehydration?

• Affecting concentration

• The body will use more glucose during exercise, so need to eat more carbohydrate sources of food

• Increase running speed

As an athlete, I should always eat:

• Breakfast

• Lunch

• Dinner

• All of the above

Match the image with the right training intensity/meal time:

• Easy training

• 
• Pre-training snack

• 
• Moderate training

• 
• Hard training

• 
• Recovery Drink/ Supper/ Snack

•