Off-Season Nutrition Education

Off-Season Nutrition Education

5 Qs

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Off-Season Nutrition Education

Off-Season Nutrition Education

Assessment

Quiz

Practice Problem

Medium

Created by

Eloise Kuyun

Used 17+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Body Composition?

Height & weight

BMI and water

Fat, muscle, non-essential fat, bone, water and mineral

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How much percentage of body water loss (%) is considered as red listed/dehydrated?

More than 1%

More than 5%

Equal and more than 2%

Equal and more than 3%

3.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What is the negative effect of dehydration?

Affecting concentration

The body will use more glucose during exercise, so need to eat more carbohydrate sources of food

Increase running speed

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

As an athlete, I should always eat:

Breakfast

Lunch

Dinner

All of the above

5.

MATCH QUESTION

2 mins • 1 pt

Match the image with the right training intensity/meal time:

Recovery Drink/ Supper/ Snack

Media Image

Pre-training snack

Media Image

Moderate training

Media Image

Easy training

Media Image

Hard training

Media Image