Off-Season Nutrition Education
Authored by Eloise Kuyun
Used 17+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is Body Composition?
Height & weight
BMI and water
Fat, muscle, non-essential fat, bone, water and mineral
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How much percentage of body water loss (%) is considered as red listed/dehydrated?
More than 1%
More than 5%
Equal and more than 2%
Equal and more than 3%
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What is the negative effect of dehydration?
Affecting concentration
The body will use more glucose during exercise, so need to eat more carbohydrate sources of food
Increase running speed
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
As an athlete, I should always eat:
Breakfast
Lunch
Dinner
All of the above
5.
MATCH QUESTION
2 mins • 1 pt
Match the image with the right training intensity/meal time:
Easy training
Moderate training
Pre-training snack
Recovery Drink/ Supper/ Snack
Hard training
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