Yoga Knowledge

What is the basic yoga pose where you stand straight with your feet together and hands at your heart center?

• Downward Facing Dog

• Child's Pose

• The basic yoga pose described is called Tadasana or Mountain Pose.

• Warrior 2

What are the benefits of practicing yoga regularly?

• No physical or mental health benefits

• Some benefits of practicing yoga regularly include improved flexibility, strength, and posture, as well as reduced stress and anxiety.

• Waste of time and energy

• Increased risk of injury and muscle strain

Which yoga pose helps in improving flexibility in the spine and shoulders?

• Warrior I (Virabhadrasana I)

• Tree Pose (Vrksasana)

• Child's Pose (Balasana)

• The yoga pose that helps in improving flexibility in the spine and shoulders is the Downward-Facing Dog (Adho Mukha Svanasana).

What is the name of the yoga pose where you lie on your back and bring your knees to your chest?

• Child's Pose

• The yoga pose is called 'Apanasana'.

• Downward Facing Dog

• Warrior II

How does yoga help in reducing stress and anxiety?

• Yoga has no effect on stress and anxiety

• Yoga increases stress and anxiety by causing muscle tension and shallow breathing

• Yoga worsens stress and anxiety by promoting overthinking and restlessness

• Yoga helps in reducing stress and anxiety by promoting relaxation, reducing tension in the body, and calming the mind through breathing exercises and meditation.

Which yoga pose is known for improving balance and concentration?

• Corpse Pose

• Child's Pose

• Downward Facing Dog

• The yoga pose known for improving balance and concentration is the Tree Pose (Vrikshasana).

What are the physical benefits of yoga for flexibility?

• Yoga can improve flexibility by stretching and lengthening muscles, increasing range of motion, and reducing the risk of injury.

• Yoga only helps with strength, not flexibility

• Yoga can improve flexibility by making muscles stiffer and less flexible

• Yoga has no impact on flexibility

What is the name of the yoga pose where you stand on one leg and bring the other leg up to your inner thigh or calf?

• Warrior 2 pose (Virabhadrasana 2)

• Child's pose (Balasana)

• Tree pose (Vrikshasana)

• Downward Dog pose (Adho Mukha Svanasana)

How does yoga help in improving posture and body alignment?

• Yoga helps in improving posture and body alignment by eating more junk food and sitting all day.

• Yoga helps in improving posture and body alignment by watching TV and not exercising.

• Yoga helps in improving posture and body alignment by strengthening the core muscles, increasing flexibility, and promoting body awareness.

• Yoga helps in improving posture and body alignment by wearing uncomfortable shoes and slouching.

Which yoga pose is known for stretching the hamstrings and calves?

• Warrior II

• Tree Pose

• Child's Pose

• Downward Facing Dog