Elementary food groups

What are the Five food groups?

• Pizza, Candy, Soda,

  Chocolate, Ice Cream

• Bread, Bacon, Butter,

  French Fries, Fried Chicken

• Protein, Vegetables, Fruit, Dairy, Grains

• Up, Down, Left, Righ

What is an example of one serving from the grains group

• One slice of bread

• A box of cereal

• Two donuts

• Two Slices of Bread

What is an example of one serving of Protein

• One 16 once steak

• One Egg

• A half slab of ribs

• Two Eggs

What is an example of one serving of fruits

• One Cup of fresh fruit

• Three bananas

• Half of a watermelon

• One grape

What is an example of one serving of Dairy?

• One cup of nacho cheese

• One cup of Milk

• Three cups of yogurt

• A pound of cheese

What is an example of one serving of Veggies?

• Three cups of carrots

• Two cups of leafy green veggies

• One pound of onions

• One full head of lettuce

What percentage of grains should be whole grains?

• Zero

• 100%

• 50%

• 10%

Of the following, which is not a dairy product.

• Beef

• Milk

• Cheese

• Yogurt

Which fruit is a "Stone Fruit"

• Apple

• Lemon

• Peach

• Watermelon

A benefit of fruits is they are high in what?

• Fat

• Protein

• Fiber

• Cholesterol