SKills For Everyday Stressors - Mindfulness Skills Quiz

What is the foundation of all Skills For Everyday Stressors lessons?

• Emotional regulation

• Mindfulness

• Interpersonal effectiveness

• Distress tolerance

Which of the following is NOT one of the 'What' skills in mindfulness?

• Control

• Participate

• Describe

• Observe

What is the goal of observing in mindfulness?

• To experience the moment without judgment

• To react to thoughts

• To detach completely

• To judge the experience

What is the purpose of labeling emotions in the 'Describe' skill?

• To communicate thoughts and feelings to others

• To make emotions more intense

• To avoid feeling emotions

• To suppress emotions

What is the opposite of participation according to SFES?

• Mindfulness

• Dissociation

• Concentration

• Awareness

What is the purpose of participating in an activity according to SFES?

• To be on auto-pilot

• To be self-conscious

• To be in control of your life

• To dissociate from the activity

What is the purpose of the daily mindfulness activities?

• To practice mindfulness for a week

• To practice mindfulness skills

• To practice mindfulness for an hour

• To avoid being mindful

If your best friend just told you that they are going to a university that is 5 hours away, which of the following statements is the best example of a reasonable mind response?

• Well, 5 hours is pretty far and I would have to take a bus to come see you, which will cost about 20 bucks

• Oh no, I'm so sorry that you're leaving. Let's make sure we face time and maybe I can even come up and visit.

• That's the worst news that I have heard! How am I going to cope with you gone?

• That program has a very high success rate and you will most likely get a good job when you're done

If your best friend just told you that they are going to a university that is 5 hours away, which of the following statements is the best example of a wise mind response?

• Well, 5 hours is pretty far and I would have to take a bus to come see you, which will cost about 20 bucks

• Oh no, I'm so sorry that you're leaving. Let's make sure we face time and maybe I can even come up and visit.

• That's the worst news that I have heard! How am I going to cope with you gone?

• That program has a very high success rate and you will most likely get a good job when you're done

If your best friend just told you that they are going to a university that is 5 hours away, which of the following statements is the best example of an emotion mind response?

• Well, 5 hours is pretty far and I would have to take a bus to come see you, which will cost about 20 bucks

• Oh no, I'm so sorry that you're leaving. Let's make sure we face time and maybe I can even come up and visit.

• That's the worst news that I have heard! How am I going to cope with you gone?

• That program has a very high success rate and you will most likely get a good job when you're done