Cognitive & Behavioral Theory

What is the primary focus of behavioral theory?

• a) Internal thought processes

• 1. b) Observable behaviors

• 1. c) Emotional states

• 1. d) Social relationships

Behavioral theory emphasizes that behaviors are learned through interactions with the ____________, and reinforcements and punishments play a crucial role in shaping and maintaining behaviors.

Which theory suggests that behaviors are learned responses to stimuli in the environment?

• 1. a) Cognitive theory

• 1. b) social learning theory

• 1. c) Behaviorist theory

• 1. d) Humanistic theory

According to cognitive theory, individuals' thoughts, beliefs, and interpretations influence their ____________ and behaviors.

In cognitive theory, what is the term for the systematic approach to identifying and challenging cognitive distortions or errors in thinking?

• a) Cognitive restructuring

• b) Behavior modification

• c) Operant conditioning

• d) Observational learning

1. What is the primary goal of cognitive-behavioral therapy (CBT)?

• 1. a) Exploring the unconscious mind

• 1. b) Resolving childhood conflicts

• 1. c) Identifying and changing maladaptive thought and behavior patterns

• 1. d) Promoting self-actualization

In cognitive theory, emotions play a minimal role in influencing behavior.

• True

• False

According to behavioral theory, behaviors are primarily shaped by internal cognitive processes.

• True

• False

1. According to cognitive theory, behavior change is primarily driven by:

• 1. a) External environmental factors

• 1. b) Reinforcement and punishment

• 1. c) Thoughts and beliefs

• 1. d) Emotions and feelings

1. In behavioral theory, learning occurs through which of the following processes?

• 1. a) Classical conditioning and observational learning

• 1. b) Cognitive restructuring and self-reflection

• 1. c) Reinforcement and punishment

• 1. d) Problem-solving and decision-making