Healthy Eating For Kids Video Notes

What is the process of taking in food called?

• Digestion

• Absorption

• Eating

• Circulation

What does healthy eating mean?

• Eating any kind of food

• Eating in large portions

• Eating a balanced diet

• Eating only fruits and vegetables

Which nutrient provides our body with energy?

• Fats

• Carbohydrates

• Vitamins

• Proteins

Which of the following is a healthy high carb food?

• Meat

• Butter

• Bread

• Sweets

Which nutrient makes up the tissues of our body?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which food group is packed with vitamins?

• Meat

• Fruits

• Legumes

• Butter

Which type of fats are found in animal-based foods?

• Saturated fats

• Monosaturated fats

• Polyunsaturated fats

• Omega-3 fats

Which nutrient is important for our bones and teeth?

• Iron

• Calcium

• Phosphorus

• Sodium

What is the main source of energy for our body?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Which type of fats should we consume in small amounts?

• Polyunsaturated fats

• Saturated fats

• Omega-3 fats

• Monosaturated fats