Healthy Eating 2

What type of food is best to eat for a healthier diet?

• Real food

• Frozen food

• Processed food

• Fast food

Why is it important to eat a variety of different foods?

• To save money on groceries

• To make mealtime more interesting

• To get all the necessary nutrients

• To confuse your taste buds

What is one benefit of cooking your own food instead of eating out?

• Saves money and allows control over ingredients

• Less control over ingredients

• More expensive

• More unhealthy additives

What is a healthy approach to portion control?

• Eat until you can't eat anymore

• Eat until you feel completely satiated

• Stop eating before you are full

• Eat until you are completely full

Where is the best place to eat your meals?

• On the go

• At your desk

• In your car

• At a proper dining table

What is the healthiest drink to consume?

• Flavored drinks

• Energy drinks

• Sodas

• Water

What type of bread is not recommended for a healthier diet?

• Multigrain bread

• Sourdough bread

• Whole wheat bread

• White bread

Which of the following is a processed food to avoid?

• Whole grains

• Canned vegetables

• Fresh meat

• Fresh fruit

What is the best way to flavor your water?

• Flavored syrups

• Artificial flavoring

• Fresh fruit and vegetables

• Sugar

What is the main benefit of avoiding processed foods?

• Less modified and contains fewer unhealthy ingredients

• Contains natural ingredients

• More convenient

• Longer shelf life