On Court Fitness Quiz

On Court Fitness Quiz

12th Grade

5 Qs

quiz-placeholder

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On Court Fitness Quiz

On Court Fitness Quiz

Assessment

Quiz

Other

12th Grade

Practice Problem

Hard

Created by

Ben Wolfe

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5 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 10 pts

Media Image

Warming up before a match (or even a workout) can include (click all that apply):

Light to moderate cardio.

Lifting heavy weights.

Pulling exercises.

Dynamic Stretching

2.

MULTIPLE SELECT QUESTION

45 sec • 10 pts

Media Image

Examples of dynamic stretching are (click all that apply):

Touching your toes.

Lunges.

Side shuffling.

Air squats.

3.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

Media Image

Using bands for shuffling, monster walks and upper body pulling movements in your warm up can do what?

Fire the right muscles to engage while playing tennis.

Strengthen the muscles by fatiguing them.

Stretch the muscles.

4.

MULTIPLE SELECT QUESTION

45 sec • 10 pts

Media Image

What are some ideas of equipment for on court exercises? Click all that apply:

Heavy weights.

Steel weights.

Bands.

Light, rubber weights.

5.

MULTIPLE SELECT QUESTION

45 sec • 10 pts

Media Image

Examples of hitting drills for conditioning include (click all that apply):

Hitting cross court.

Player A hits cross court and Player B hits down the line.

Player A hits cross court and Player B hits anywhere on the court.

Hitting serves and returns.

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