On Court Fitness Quiz

Warming up before a match (or even a workout) can include (click all that apply):

• Light to moderate cardio.

• Lifting heavy weights.

• Pulling exercises.

• Dynamic Stretching

Examples of dynamic stretching are (click all that apply):

• Touching your toes.

• Lunges.

• Side shuffling.

• Air squats.

Using bands for shuffling, monster walks and upper body pulling movements in your warm up can do what?

• Fire the right muscles to engage while playing tennis.

• Strengthen the muscles by fatiguing them.

• Stretch the muscles.

What are some ideas of equipment for on court exercises? Click all that apply:

• Heavy weights.

• Steel weights.

• Bands.

• Light, rubber weights.

Examples of hitting drills for conditioning include (click all that apply):

• Hitting cross court.

• Player A hits cross court and Player B hits down the line.

• Player A hits cross court and Player B hits anywhere on the court.

• Hitting serves and returns.