Yoga Asanas Pose - 1

Identify the pose

• TADASANA

• VRIKSHASANA

• UTTHITA TRIKONASANA

Check all the possible benefits of yoga:

• Relieves Stress and Anxiety

• Promotes Sleep Quality

• Improved athletic performance, as well as cardio and circulatory health.

• Improved respiration, energy and vitality

• Increased flexibility, as well as muscle strength and tone

Identify this pose

• Sawasana

• Hastapadasana

• Halasana

• Bujangasana

Identify this pose

• trikona asana

• halasana

• paschimottanasana

• tadasana

identify the pose

• Hastapadhasana

• Ardha Cakrasana

• sirsasana

• halasana

Identify the pose

• bhujangasana

• halasana

• tadasana

• pawanmuktasana

Identify the pose

• Padasana

• trikonasana

• Asana

• Sawasana

Identify the pose

• tadasana

• sawasana

• salabhasana

• trikonasana

Identify the pose

• paschimottasana

• salabhasana

• ardha cakrasana

• parivrtta janu sirsasana

Identify the pose

• Ardha Cakrasana

• eka pada rajakapotasana

• paschimottasana

• halasana