Food Groups Quiz

Which vitamin in fruits helps control infections and builds healthy bones, teeth, and blood vessels?

• Vitamin D

• Vitamin E

• Vitamin A

• Vitamin C

Which nutrient in fruits helps the heart and muscles stay healthy?

• Potassium

• Vitamin A

• Vitamin C

• Fiber

Which vegetable has more protein than steak?

• Spinach

• Lettuce

• Carrots

• Broccoli

Which vitamin in vegetables helps with your eyes, white blood cells, and skin?

• Vitamin E

• Vitamin D

• Vitamin A

• Vitamin C

Which food group includes bread, cereals, pasta, and oatmeal?

• Fruits

• Proteins

• Vegetables

• Grains

Which nutrient in grains helps protect your heart and helps your digestive system work properly?

• Fiber

• Protein

• Vitamin C

• Vitamin A

Which food group includes meat, fish, eggs, nuts, tofu, lentils, and beans?

• Proteins

• Grains

• Vegetables

• Fruits

Which mineral in dairy is good for strong teeth and bones?

• Calcium

• Potassium

• Iron

• Vitamin D

Which vitamin in dairy helps your body absorb calcium and reduces the risk for diseases like heart disease and cancer?

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin A

True or False: Candy and soda have the same kinds of vitamins and nutrients as other foods.

• False

• True