Coping Skills Quiz

What is a GOOD Coping mechanism?

• Yelling at your friends

• Breaking your things

• Not telling people what is wrong

• Taking special time for yourself

What is a coping skill

• Talking to people

• Things you can do to handle stress

• Things that make you stressed

• Being able to read

When do we use coping skills

• When we feel stressed, sad, or mad.

• When we are really happy

• When we are confused

• When we are hungry

What is a BAD coping skill?

• Doing deep breaths

• Taking personal time

• Listening to music

• Screaming at people

Who uses coping skills?

• Nobody can

• ANYONE can!

• Your parents

• Your instructors