Food and Nutrition

Which nutrient gives us lots of energy?

• Carbohydrates

• Protein

• Fats

• Vitamins

Which nutrient is important for growth and repair of cells?

• Carbohydrates

• Protein

• Fats

• Vitamins

Which nutrient insulates our bodies?

• Carbohydrates

• Protein

• Fats

• Vitamins

Which vitamin is important for healthy teeth and gums?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

Which mineral helps Vitamin D keep our bones strong?

• Iron

• Calcium

• Potassium

• Zinc