Self Awareness: Awareness of Emotions

What is self-awareness?

• Being aware of your own thoughts, feelings, and behavior

• knowing your name

• being aware of your friends

Which of the following are uncomfortable emotions?

• happy, content

• angry, embarrassed

• joyful pleased

What does it mean to feel content?

• feeling worried or upset

• feeling excited or surprised

• feeling good or satisfied

What is most likely to make someone feel embarrassed?

• winning a game

• slipping on ice

• missing a friend

True or False: Feelings can't change.

• True

• False

What is a trigger?

• something that is likely to make you feel an uncomfortable emotion

• something exciting

• something that is likely to make you feel happy

What is most likely to make someone feel excited?

• failing a test

• a birthday party

• forgetting their lunch

What is another word for angry?

• furious

• humiliated

• devastated

True or False:

Some emotions are bad.

• True

• False

True or False:

Emotions can affect behavior.

• True

• False