Trimester 2 - Skill Components of Fitness

Trimester 2 - Skill Components of Fitness

8th Grade

25 Qs

quiz-placeholder

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Trimester 2 - Skill Components of Fitness

Trimester 2 - Skill Components of Fitness

Assessment

Quiz

Physical Ed

8th Grade

Medium

Created by

Michelle Benzschawel

Used 11+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of time it takes to get moving.

Speed

Reaction Time

Coordination

Power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move quickly from one point to another.

Speed

Reaction Time

Coordination

Balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to do strength work at an explosive pace.

Reaction Time

Speed

Coordination

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the body to change direction quickly.

Power

Speed

Agility

Reaction Time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to maintain an upright posture while standing still.

Agility

Balance

Coordination

Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The integration of hand and or foot movement with the input of senses.

Reaction Time

Balance

Agility

Coordination

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the Skill Components of Fitness

Cardio, strength, endurance, flexibility, and body composition

Frequency, Intensity, Time and Type

Speed, Power, Reaction Time, Coordination, Agility, and Balance

Soccer, Basketball, Volleyball, Bowling, and Tchoukball

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