Trimester 2 - Skill Components of Fitness

The amount of time it takes to get moving.

• Speed

• Reaction Time

• Coordination

• Power

The ability to move quickly from one point to another.

• Speed

• Reaction Time

• Coordination

• Balance

The ability to do strength work at an explosive pace.

• Reaction Time

• Speed

• Coordination

• Power

The ability of the body to change direction quickly.

• Power

• Speed

• Agility

• Reaction Time

The ability to maintain an upright posture while standing still.

• Agility

• Balance

• Coordination

• Speed

The integration of hand and or foot movement with the input of senses.

• Reaction Time

• Balance

• Agility

• Coordination

What are the Skill Components of Fitness

• Cardio, strength, endurance, flexibility, and body composition

• Frequency, Intensity, Time and Type

• Speed, Power, Reaction Time, Coordination, Agility, and Balance

• Soccer, Basketball, Volleyball, Bowling, and Tchoukball

What are the four main types of lifts that we have focused on in PE?

• Arms, Shoulders, Legs, and Calves

• Push, Pull, Legs, and Core

• Running at a 2, 3, 4, and 5 level

• We haven't focused on any

Soccer is a sport that requires which skill components?

• Balance, Body Composition and eye hand coordination

• Speed, Agility, and Coordination

• Push, Pull, Legs, and Core

• Frequency, Intensity, Time and Type

Basketball requires which skill components of fitness?

• No skills are required to play basketball

• Push, Pull and hang

• Balance and flexibilty

• Speed, Agility, and Coordination