Nutrition Quiz

What is the primary function of carbohydrates in the body?

• Provide long-term energy

• Support immune function

• Build muscle mass

• Aid in calcium absorption

Which of the following foods is a good source of protein?

• Apples

• Fish

• Rice

• Lettuce

What nutrient is primarily responsible for building and repairing tissues in the body?

• Vitamins

• Protein

• Fats

• Carbohydrates

True/False: Fruits and vegetables belong to the same food group.

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OFF

True/False: Dairy products are a rich source of calcium, which is essential for bone health.

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OFF

True/False: Avocado pear is NOT in the Fats and Oils food group.

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OFF

Explain the role of vitamins in the diet and provide an example of a food source for one vitamin.

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OFF

List two benefits associated with eating foods rich in fibre.

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OFF

Describe the importance of including the different food groups for overall health.

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OFF

Provide an example of a food item that belongs to each of the six major food groups.

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OFF