Nutrients Quiz

Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Zinc

What is the primary function of carbohydrates in the body?

• Build and repair tissues

• Provide quick energy

• Support immune function

• Aid in calcium absorption

Which micronutrient plays a crucial role in the formation of red blood cells?

• Vitamin C

• Iron

• Calcium

• Vitamin D

True/False: Proteins are made up of amino acids, and there are essential amino acids that the body cannot produce on its own.

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True/False: Micronutrients are required by the body in larger amounts compared to macronutrients.

True/False: Fats, when consumed in moderation, play a vital role in nutrient absorption and protection of organs.

Explain the difference between simple carbohydrates and complex carbohydrates. Provide examples of each.

List three functions of proteins in the body and give an example of a protein-rich food source.

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Describe the role of vitamin D in the body and identify two sources of this micronutrient.

Explain why water is considered a micronutrient and discuss its importance for overall health.