Self-Regulation Quiz

What is self-regulation?

• Walking to the studio

• Brushing our hair for an important interview

• Eating cookies whenever we want

• Staying calm and resisting impulses

Why is self-regulation important?

• To control our hands and feet

• To eat cookies all the time

• To learn and stay healthy

• To resist brushing our hair

Who joined the podcast from Sesame Street?

• Monster

• Cory

• Cookie

• Anya

What did Cookie think self-control meant?

• Brushing his hair for an important interview

• Staying calm and resisting impulses

• Controlling his actions all the time

• Eating cookies whenever he wants

What did Cory mean by self-control?

• Walking to the studio

• Brushing our hair for an important interview

• Eating cookies whenever we want

• Staying calm and resisting impulses

What was one way Cookie could distract himself?

• Going to recess

• Eating the cookies

• Playing a game

• Belly Breathing

After breathing, they distracted themselves by talking about something different. What did they talk about?

• Rainbows

• The color green

• What book they are reading

• Snowing outside

What was the last thing Cookie tried?

• Drink water

• Brushing his teeth

• Running away

• Singing a song

What did Cookie struggle with?

• Staying calm and resisting impulses

• Brushing his hair for an important interview

• Eating cookies whenever he wants

• Walking to the studio