Gratitude Quiz

What are some benefits of practicing gratitude?

• Improving mental health, increasing happiness, reducing stress, improving relationships, and increasing resilience.

• Gratitude has no effect on mental health or happiness.

• No benefits at all, it's a waste of time.

• Decreasing happiness, increasing stress, worsening relationships, and decreasing resilience.

How can you express gratitude to others?

• Say thanks, give a small gift, or offer to help them

• Thank you, write a thank-you note, or show appreciation through kind gestures.

How does gratitude affect mental health?

• Gratitude has no effect on mental health

• Gratitude can worsen symptoms of depression and anxiety

• Gratitude has a positive effect on mental health by reducing symptoms of depression and anxiety, increasing happiness and life satisfaction, and improving overall well-being.

• Gratitude only affects physical health, not mental health

What is the relationship between gratitude and self-regulation?

• Self-regulation causes a decrease in gratitude.

• Gratitude and self-regulation are positively correlated.

• Gratitude has no effect on self-regulation.

• Gratitude and self-regulation are negatively correlated.

Which of the following is NOT a benefit of practicing gratitude?

• Enhanced relationships

• Improved mental health

• Decreased happiness

• Increased stress levels

What is one way to express gratitude to others?

• Saying 'thank you' or expressing appreciation

• Insulting them

• Ignoring them

• Taking them for granted

How does gratitude contribute to overall well-being?

• Gratitude has no impact on overall well-being.

• Gratitude promotes positive emotions, improves relationships, enhances mental health, and increases resilience.

• Gratitude leads to negative emotions and worsens relationships.

• Gratitude has no effect on mental health or resilience.

What is the opposite of gratitude?

• appreciation

• thankfulness

• ingratitude

• gratefulness

How can gratitude be practiced daily?

• By keeping a gratitude journal, expressing gratitude to others, practicing mindfulness, and focusing on the present moment.

• By ignoring the good things that happen

• By focusing on the negative aspects of life

• By complaining about everything

What is the connection between gratitude and happiness?

• Gratitude has no impact on happiness.

• Gratitude and happiness are unrelated.

• Gratitude can decrease happiness.

• Gratitude can increase happiness.