
Gratitude Quiz
Authored by Marcia Powell
Other
Professional Development
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some benefits of practicing gratitude?
Improving mental health, increasing happiness, reducing stress, improving relationships, and increasing resilience.
Gratitude has no effect on mental health or happiness.
No benefits at all, it's a waste of time.
Decreasing happiness, increasing stress, worsening relationships, and decreasing resilience.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you express gratitude to others?
Say thanks, give a small gift, or offer to help them
Thank you, write a thank-you note, or show appreciation through kind gestures.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does gratitude affect mental health?
Gratitude has no effect on mental health
Gratitude can worsen symptoms of depression and anxiety
Gratitude has a positive effect on mental health by reducing symptoms of depression and anxiety, increasing happiness and life satisfaction, and improving overall well-being.
Gratitude only affects physical health, not mental health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the relationship between gratitude and self-regulation?
Self-regulation causes a decrease in gratitude.
Gratitude and self-regulation are positively correlated.
Gratitude has no effect on self-regulation.
Gratitude and self-regulation are negatively correlated.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of practicing gratitude?
Enhanced relationships
Improved mental health
Decreased happiness
Increased stress levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to express gratitude to others?
Saying 'thank you' or expressing appreciation
Insulting them
Ignoring them
Taking them for granted
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does gratitude contribute to overall well-being?
Gratitude has no impact on overall well-being.
Gratitude promotes positive emotions, improves relationships, enhances mental health, and increases resilience.
Gratitude leads to negative emotions and worsens relationships.
Gratitude has no effect on mental health or resilience.
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