5th Grade FITT Principle

Class

What does 'F' stand for in the FITT principle?

• Fitness

• Frequency

• Flight

• Front Flip

What does 'I' stand for in the FITT principle?

• Idle

• Icicle

• Intensity

• Insight

What does 'T' stand for in the FITT principle?

• Time

• Tire

• Trail running

• Triple Jump

What does 'T' stand for in the FITT principle?

• Time Trial

• Triple Jump

• Trail Running

• Type

Frequency is how _____ you do something.

Intensity is how _____ you work while exercising.

Type is what _____ of fitness you're doing.

Time is how ______ you do something