Health and Hygiene Quiz for Class 5

What is the main purpose of washing hands before eating?

• To make them warm

• To prevent the spread of germs

• To change their color

• To make them soft

Which food group is a good source of energy?

• Vegetables

• Fruits

• Grains

• Dairy

Why is it important to cover your mouth and nose when coughing or sneezing?

• To make funny sounds

• To spread germs

• To keep the air clean

• To protect others from germs

How many hours of sleep should a child aim for each night for good health?

• 3-4 hours

• 6-8 hours

• 10-12 hours

• 15-18 hours

What is the importance of regular physical exercise?

• To watch more TV

• To stay fit and healthy

• To avoid eating

• To sleep longer

Which of the following is a good source of vitamin D?

• Oranges

• Milk

• Carrots

• Bread

What should you do if you get a small cut or scrape?

• Ignore it

• Wash it with soap and water and cover it with a bandage

• Put ice on it

• Tell everyone about it

Why is it important to drink water regularly throughout the day?

• To avoid using the restroom

• To stay thirsty

• To stay hydrated and support bodily functions

• To sleep better

What is the function of the respiratory system?

• Pump blood

• Break down food

• Breathe and exchange gases

• See in the dark

Which of the following is a good way to protect your skin from the sun?

• Wearing dark clothes

• Using sunscreen with a high SPF

• Avoiding sunscreen

• Staying indoors all day