HHD Unit 3 Optimal health and wellbeing

If you were to describe how something could impact on health and wellbeing, what dimensions can be discussed?

• Physical H&W

• Emotional H&W

• Social H&W

• Mental H&W

• Spiritual H&W

Physical dimension of Health and wellbeing relates to:

• The physical capacity to perform tasks and physical fitness

• Talking

• The efficient functioning of the body and systems

• Being smart

What are aspects of optimal Physical Health and wellbeing?

• Healthy body weight

• Freedom from illness, disease and injury

• Adequate energy levels

• Poorly functioning body systems

• Strong immune system

The state of a person's mind or brain and relates to the ability to think and process information. And can be linked to stress and anxiety.

• Physical Health and Wellbeing

• Social Health and Wellbeing

• Mental Health and Wellbeing

• Spiritual Health and Wellbeing

Aspects of optimal Mental Health and Wellbeing:

• Having a positive self-esteem

• Having high levels of stress and anxiety

• Positive thought patterns (optimistic)

• High levels of confidence

Social health and wellbeing description.

• Having 2000 Facebook 'friends'

• Being able to form meaningful and satisfying relationships

• Unable to manage or adapt to different social situations.

• Decreasing social interaction

Aspects of Optimal Social health and wellbeing:

• Effective communication with others

• Productive relationships with other people

• Able to manage or adapt appropriately to different social situations.

• Supportive network of friends

• Unsupportive and dis-functioning family

Able to recognise, understand and manage and express emotions, and display resilience.

• Physical health and wellbeing

• Emotional health and wellbeing

• Spiritual health and wellbeing

• Being smarthealth and wellbeing

Aspects of Optimal Emotional health and wellbeing:

• Recognise and understand the range of emotions

• Have a high level of resilience

• Experience inappropriate emotions in a given scenario

• Effectively respond to and manage emotions

Ideas, beliefs, values and ethics that arise in the mind and conscience of human beings. Can be linked to belonging.

• Emotional health and wellbeing

• Social health and wellbeing

• Spiritual health and wellbeing

• Physical health and wellbeing