Fitness for Wellbeing Evidence of Learning (Knowledge)

What is Neuroplasticity?

• The brain's ability to change and reorganize itself.

• The brain's ability to change and adapt due to experience.

• Is the brain's ability of neural networks in the brain to change through growth and reorganization

• The brain's ability to adapt.

• No change in the brain.

Which of the following factors can influence Neuroplasticity?

• Age

• Genetics

• Environmental experiences

• None of these.

Which of the following activities is NOT a way to enhance Neuroplasticity?

• Maintaining a rigid daily routine.

• Learning a new language.

• Meditation and mindfulness practices.

• Sleeping

What is wellness?

• The absence of illness.

• The balance between physical, mental, and social well-being.

• The ability to lift heavy weights.

• A state of constant happiness.

Which of the following is an example of physical wellness?

• Eating a balanced meal plan.

• Exercising regularly.

• Good sleeping habits

• Mindfulness

• Binge eating & drinking.

Which of the following can contribute to mental wellness?

• Avoiding all sources of stress.

• Ignoring your emotions.

• Spending most of your time alone.

What is one way to improve your social wellness?

• Building and maintaining healthy relationships.

• Isolating yourself from others.

• Avoiding all social interactions.

• Focusing solely on personal achievements

Which of the following is a healthy way to manage stress?

• Binge-watching TV shows.

• Engaging in regular physical activity.

• Ignoring stress and hoping it goes away.

• Consuming excessive caffeine.

What are the three macronutrients essential for the human body?

• Vitamins, minerals, and fiber.

• Carbohydrates, lipids and proteins

• Water, fiber, and antioxidants

• Sugars, vitamins, and minerals

What are the three micronutrients essential for the human body?

• Vitamins

• Water

• Minerals

• Coffee

• Soda