Healthfulness of Food Quiz

Healthfulness of Food Quiz

University

10 Qs

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Healthfulness of Food Quiz

Healthfulness of Food Quiz

Assessment

Quiz

Biology

University

Practice Problem

Easy

Created by

Luong Hung

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'nutritional value of food' refer to?

The term 'nutritional value of food' refers to the nutrients and energy provided by a food item.

The term 'nutritional value of food' refers to the color of the food

The term 'nutritional value of food' refers to the price of the food

The term 'nutritional value of food' refers to the taste of the food

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of healthy food choices?

Candy, chips, and soda

Fried chicken, pizza, and ice cream

Processed foods, sugary snacks, and fast food

Some examples of healthy food choices include fruits, vegetables, whole grains, lean proteins, and healthy fats.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What factors can affect the healthfulness of food?

The music playing in the background while eating

Distance the food traveled to reach the store

Color of the packaging

Factors such as processing, cooking methods, ingredients, and portion sizes can affect the healthfulness of food.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you make sure your diet is balanced and healthy?

Eating only fast food and processed snacks

Consuming excessive amounts of sugar and sugary drinks

Skipping meals and not eating enough throughout the day

Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of consuming a balanced diet?

Increased risk of chronic diseases

Improved overall health and well-being

Decreased energy levels

Reduced mental clarity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does regular exercise contribute to a healthy lifestyle?

It has no impact on overall health

Increases the risk of heart disease

Improves cardiovascular health and boosts mood

Leads to decreased flexibility and mobility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does hydration play in maintaining good health?

It has no impact on the body

Causes dehydration and fatigue

Supports proper digestion and helps regulate body temperature

Leads to increased risk of illness

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